{"id":6857,"date":"2025-01-07T11:31:18","date_gmt":"2025-01-07T10:31:18","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=6857"},"modified":"2025-01-07T11:36:34","modified_gmt":"2025-01-07T10:36:34","slug":"pure-couve-flor-pastinaca","status":"publish","type":"post","link":"https:\/\/www.vitamixportugal.com\/recetas\/molhos-e-untaveis\/pure-couve-flor-pastinaca\/","title":{"rendered":"Pur\u00e9 de couve-flor e pastinaca"},"content":{"rendered":"<figure id=\"attachment_6851\" aria-describedby=\"caption-attachment-6851\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-6851 size-full\" title=\"pur\u00e9 de couve-flor e pastinaca\" src=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2024\/12\/pure-de-coliflor-y-chirivia-1.jpg\" alt=\"pur\u00e9 de couve-flor e pastinaca\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2024\/12\/pure-de-coliflor-y-chirivia-1.jpg 900w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2024\/12\/pure-de-coliflor-y-chirivia-1-300x200.jpg 300w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2024\/12\/pure-de-coliflor-y-chirivia-1-768x512.jpg 768w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2024\/12\/pure-de-coliflor-y-chirivia-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-6851\" class=\"wp-caption-text\">Sirva este pur\u00e9 de couve-flor e pastinaca como base para um bom peixe e ele ir\u00e1 elev\u00e1-lo ao pr\u00f3ximo n\u00edvel.<\/figcaption><\/figure>\n<h2>Um pur\u00e9 de couve-flor e pastinaca que se destacar\u00e1 na sua mesa<\/h2>\n<p>Est\u00e1 \u00e0 procura de um acompanhamento nutritivo que leve os seus pratos para o pr\u00f3ximo n\u00edvel? Este <strong>pur\u00e9 de couve-flor e pastinaca<\/strong> com um toque subtil de mostarda \u00e9 a mistura perfeita de suavidade e sabor. A do\u00e7ura natural da pastinaca encontra a cremosidade da couve-flor e o car\u00e1cter da mostarda e do lim\u00e3o. Al\u00e9m disso, a couve-flor \u00e9 rica em vitaminas C e K e em compostos antioxidantes. As pastinacas fornecem fibras, pot\u00e1ssio e vitaminas essenciais para a sa\u00fade do cora\u00e7\u00e3o e para a digest\u00e3o. Um acompanhamento ideal para carnes assadas, <a href=\"https:\/\/www.vitamixportugal.com\/recetas\/principais\/hamburguer-salmao\/\">peixes<\/a> grelhados ou mesmo para dar um toque gourmet aos seus <a href=\"https:\/\/www.vitamixportugal.com\/recetas\/molhos-e-untaveis\/cenouras-assadas-molho-tahini\/\">legumes<\/a>.<\/p>\n<p>Gra\u00e7as ao poder da sua <a href=\"https:\/\/www.vitamixportugal.com\/vitamix-serie-ascent\/1352-vitamix-ascent-3500i.html\">Vitamix<\/a>, obter\u00e1 uma textura ultra-cremosa e homog\u00e9nea que far\u00e1 com que este pur\u00e9 se destaque de qualquer outra prepara\u00e7\u00e3o. Esque\u00e7a os grumos e desfrute de uma experi\u00eancia culin\u00e1ria profissional na sua pr\u00f3pria cozinha. Descubra como a versatilidade e o desempenho do Vitamix podem transformar esta receita num must-have \u00e0 sua mesa.<\/p>\n<p>Pronto para surpreender o seu paladar? Vamos \u00e0 receita!<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2024\/12\/pure-de-coliflor-y-chirivia-D-1152x720.jpg\" \/>\n<div class=\"item ERName\">Receita de pur\u00e9 de couve-flor e pastinaca<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">molhos e unt\u00e1veis<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">450 g de couve-flor, cortada em floretes<\/li>\n<li class=\"ingredient\">225 g de pastinacas, cortadas em peda\u00e7os compridos<\/li>\n<li class=\"ingredient\">1 colher de ch\u00e1 de mostarda<\/li>\n<li class=\"ingredient\">1 colher de sopa de azeite virgem<\/li>\n<li class=\"ingredient\">sumo e raspa de \u00bd lim\u00e3o<\/li>\n<li class=\"ingredient\">1 colher de ch\u00e1 de sal<\/li>\n<li class=\"ingredient\">1 pitada de pimenta preta mo\u00edda na altura<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Coza a couve-flor e as pastinacas at\u00e9 ficarem tenras (cerca de 10-15 minutos). Escorra.<\/li>\n<li class=\"instruction\">Deite todos os ingredientes no recipiente do liquidificador Vitamix pela ordem indicada e feche bem a tampa.<\/li>\n<li class=\"instruction\">Selecione a velocidade 1 e aumente gradualmente a velocidade at\u00e9 \u00e0 pot\u00eancia m\u00e1xima. Misture durante 1 minuto, utilizando a barra de press\u00e3o para direcionar os ingredientes para as l\u00e2minas. Servir quente.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00ea um toque especial ao peixe ou \u00e0 carne grelhados com este pur\u00e9 de couve-flor e pastinaca, com o toque gourmet da mostarda e do lim\u00e3o.<\/p>\n","protected":false},"author":5,"featured_media":6852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334,190],"tags":[],"class_list":["post-6857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-molhos-e-untaveis","category-todas-as-receitas","course-molhos-e-untaveis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pur\u00e9 de couve-flor e pastinaca - Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"D\u00ea um toque especial ao peixe ou \u00e0 carne grelhados com este pur\u00e9 de couve-flor e pastinaca, com o toque gourmet da mostarda e do lim\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixespana.com\/recetas\/salsas-y-cremas\/pure-coliflor-chirivia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pur\u00e9 de couve-flor e pastinaca - 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