{"id":4638,"date":"2022-05-19T06:57:09","date_gmt":"2022-05-19T06:57:09","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=4638"},"modified":"2022-05-19T06:57:09","modified_gmt":"2022-05-19T06:57:09","slug":"smoothie-verde-principiantes","status":"publish","type":"post","link":"https:\/\/www.vitamixportugal.com\/recetas\/todas-as-receitas\/smoothie-verde-principiantes\/","title":{"rendered":"Smoothie verde para principiantes"},"content":{"rendered":"<figure id=\"attachment_4338\" aria-describedby=\"caption-attachment-4338\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-4338\" src=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/\/2022\/05\/smoothie-verde-para-principiantes.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2022\/05\/smoothie-verde-para-principiantes.jpg 900w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2022\/05\/smoothie-verde-para-principiantes-300x200.jpg 300w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2022\/05\/smoothie-verde-para-principiantes-768x512.jpg 768w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2022\/05\/smoothie-verde-para-principiantes-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-4338\" class=\"wp-caption-text\">Prepara o teu smoothie verde com teus vegetais de folha verde preferidos.<\/figcaption><\/figure>\n<p>As frutas doces harmonizam perfeitamente com a espinafre fresca deste smoothie verde. Uma excelente op\u00e7\u00e3o para os que se est\u00e3o iniciando no mundo dos batidos naturais.<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/\/2022\/05\/smoothie-verde-para-principiantes.jpg\" \/>\n<div class=\"item ERName\">Smoothie verde para principiantes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Smoothies<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT11M\">11 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT1M\">1 min<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT12M\">12 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">120 ml de \u00e1gua<\/li>\n<li class=\"ingredient\">170 g de uvas brancas<\/li>\n<li class=\"ingredient\">85 g de anan\u00e1s sem pele em cubos<\/li>\n<li class=\"ingredient\">\u00bd banana sem pele<\/li>\n<li class=\"ingredient\">60 g de espinafres<\/li>\n<li class=\"ingredient\">70 g de cubos de gelo<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Colocar todos os ingredientes no jarro da [url href=&#8221;https:\/\/www.vitamixportugal.com\/vitamix-serie-ascent\/1359-batidora-vitamix-ascent-2300i-pizarra.html&#8221;]Vitamix[\/url] no ordem indicado e fechar bem a tampa.<\/li>\n<li class=\"instruction\">Selecionar a velocidade 1.<\/li>\n<li class=\"instruction\">Ligar a liquidificadora e aumentar progressivamente a velocidade at\u00e9 m\u00e1xima pot\u00eancia.<\/li>\n<li class=\"instruction\">Triturar durante 45 segundos ou at\u00e9 obter a textura desejada.<\/li>\n<li class=\"instruction\">Servir de imediato.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As frutas doces harmonizam perfeitamente com a espinafre fresca deste smoothie verde. Uma excelente op\u00e7\u00e3o para os que se est\u00e3o iniciando.<\/p>\n","protected":false},"author":5,"featured_media":4547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329,190],"tags":[22,339,394],"class_list":["post-4638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies-pt-pt","category-todas-as-receitas","tag-smoothie","tag-smoothie-verde","tag-verde-pt-pt","course-smoothies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie verde para principiantes - Receitas Vitamix<\/title>\n<meta name=\"description\" content=\"As frutas doces harmonizam perfeitamente com a espinafre fresca deste smoothie verde. 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