{"id":2992,"date":"2019-10-10T09:20:25","date_gmt":"2019-10-10T09:20:25","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=2992"},"modified":"2025-05-21T15:34:00","modified_gmt":"2025-05-21T13:34:00","slug":"creme-detox-ervilha-e-coco","status":"publish","type":"post","link":"https:\/\/www.vitamixportugal.com\/recetas\/todas-as-receitas\/creme-detox-ervilha-e-coco\/","title":{"rendered":"Creme detox de ervhila e c\u00f4co"},"content":{"rendered":"<figure id=\"attachment_7058\" aria-describedby=\"caption-attachment-7058\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-7058 size-full\" title=\"creme detox\" src=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2019\/10\/creme-detox-1.jpg\" alt=\"creme detox\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2019\/10\/creme-detox-1.jpg 900w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2019\/10\/creme-detox-1-300x200.jpg 300w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2019\/10\/creme-detox-1-768x512.jpg 768w, https:\/\/www.vitamixportugal.com\/recetas\/wp-content\/uploads\/2019\/10\/creme-detox-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-7058\" class=\"wp-caption-text\">creme detox<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/F6-Rlrtxb4Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Excelente sopa DETOX; tudo o que precisas para equilibrar a tua flora intestinal.<\/p>\n<p>A melhor op\u00e7\u00e3o no reino vegetal \u00e9 o VERDE. frutas, legumes, folhas, tudo o que seja verde. Porqu\u00ea? Porque \u00e9 rico em clorofila, a subst\u00e2ncia mais parecida a hemoglobina. Isto significa, que se \u00e9 o mais parecido ao sangue \u00e9 o alimento ou micronutriente que melhor oxigena o teu corpo. A doen\u00e7a propaga-se bem pela toxicidade ou bem pela falta de oxig\u00eanio. Mas que sorte que, atrav\u00e9s da alimenta\u00e7\u00e3o, podemos comer verde para depurar, desintoxicar e nutrir o corpo. Excelente sopa DETOX e probi\u00f3tica, tudo o que precisas para equilibrar a tua flora intestinal.<\/p>\n<hr \/>\n<p>Cada alimento nesta receita tem a sua raz\u00e3o de ser<\/p>\n<ul>\n<li>Os <strong>espinafres<\/strong>, pelos altos n\u00edveis de clorofila.<\/li>\n<li>O <strong>aipo<\/strong>, o <strong>gengibre<\/strong> e a <strong>cebola<\/strong>, pelas suas propriedades terap\u00eauticas e altamente diur\u00e9ticas.<\/li>\n<li>O <strong>leite de c\u00f4co<\/strong>, para ajudar a lubrificar as articula\u00e7\u00f5es gra\u00e7as ao \u00e1cido l\u00e1urico.<\/li>\n<li>As <strong>ervilhas<\/strong>, para dar consist\u00eancia e nutrir o corpo a n\u00edvel celular e n\u00e3o sintas fome durante horas.<\/li>\n<li>As <strong>sementes de c\u00e2nhamo<\/strong>, pela sua riqueza em \u00f3mega-3 e prote\u00edna do reino vegetal.<\/li>\n<li>A <strong>levadura nutricional<\/strong>, pela sua riqueza em vitaminas do grupo. N\u00e3o cont\u00e9m gl\u00faten e \u00e9 um excelente t\u00f3nico para o sistema imunit\u00e1rio. Favorece o crescimento de unhas e cabelo e \u00e9 \u00f3ptima para a pele.<\/li>\n<\/ul>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Creme detox de ervhila e c\u00f4co<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT7M\">7 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT7M\">7 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">400 ml de leite de c\u00f4co (ou 200 ml de leite de c\u00f4co e 250 ml de \u00e1gua)<\/li>\n<li class=\"ingredient\">200 g de ervilha cozida<\/li>\n<li class=\"ingredient\">200g de espinafres baby<\/li>\n<li class=\"ingredient\">\u00bd rama de aipo<\/li>\n<li class=\"ingredient\">\u00bd cebola branca<\/li>\n<li class=\"ingredient\">2 cm de gengibre fresco<\/li>\n<li class=\"ingredient\">1 colher de ch\u00e1 de sal rosa do Himalaia<\/li>\n<li class=\"ingredient\">1 colher de ch\u00e1 de pimenta preta<\/li>\n<li class=\"ingredient\">\u00a1Para decorar<\/li>\n<li class=\"ingredient\">1 colher de sopa de sementes de c\u00e2nhamo<\/li>\n<li class=\"ingredient\">1 colher de sopa de levadura nutricional<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Colocar todos os ingredientes na VITAMIX no ordem indicado, excepto a levadura nutricional e as sementes de c\u00e2nhamo e fechar bem a tampa.<\/li>\n<li class=\"instruction\">Selecionar o programa de sopas e deixar que finalize. Ou selecionar velocidade 1, aumentar progressivamente a velocidade at\u00e9 m\u00e1xima pot\u00eancia. Bater durante 5 minutos.<\/li>\n<li class=\"instruction\">Servir num prato de sopa e decorar com as sementes de c\u00e2nhao e a levadura nutricional.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excelente sopa DETOX; tudo o que precisas para equilibrar a tua flora intestinal. A melhor op\u00e7\u00e3o no reino vegetal \u00e9 o VERDE. frutas, legumes, folhas, tudo o que seja verde. Porqu\u00ea? Porque \u00e9 rico em clorofila, a subst\u00e2ncia mais parecida a hemoglobina. Isto significa, que se \u00e9 o mais parecido ao sangue \u00e9 o alimento [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330,190],"tags":[],"class_list":["post-2992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas-e-cremes","category-todas-as-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creme detox de ervhila e c\u00f4co - Recetas Vitamix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixportugal.com\/recetas\/todas-as-receitas\/creme-detox-ervilha-e-coco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creme detox de ervhila e c\u00f4co - Recetas Vitamix\" \/>\n<meta property=\"og:description\" content=\"Excelente sopa DETOX; tudo o que precisas para equilibrar a tua flora intestinal. A melhor op\u00e7\u00e3o no reino vegetal \u00e9 o VERDE. frutas, legumes, folhas, tudo o que seja verde. Porqu\u00ea? Porque \u00e9 rico em clorofila, a subst\u00e2ncia mais parecida a hemoglobina. 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